Pelvic Floor Reset Challenge

A 21-day challenge to strengthen, tone and rebalance your pelvic floor

Let me lead the way.

Get proven practices to transform your pelvic performance even when everything else has failed.

Master Your Pelvic Floor in 21 Days

Tried Kegel exercises, but still facing issues?

Retraining your pelvic floor is so much more than Kegels. Which is why they often fail to produce the results you're looking for.

In this 21 Day Pelvic Floor Reset Challenge, I am offering you the chance to retrain your pelvic floor, using evidence-based techniques that go beyond basic Kegels.

We will be focusing on the connection between your breath, core, and posture. Whether you’ve been dealing with postpartum recovery, menopause-related changes, or simply have wanted to feel more secure during daily activities, this challenge provides you with the tools to nail a routine and see real results.

We will literally be rebuilding the neural pathways between your brain and your pelvic floor.

Join Now for £33

Join now and I’ll teach you how to:

Holistic

Combine stretching, breath work, strengthening, and meditation for a comprehensive pelvic floor solution.

Neural Rewiring

Build new neural pathways to create a dynamic and strong pelvic floor.

Symptom Reduction

Reduce symptoms of urinary incontinence and prolapse.

Here's whats included:

AUDIO LESSONS

To rebuild those neural connections

VIDEO LESSONS

To support your progress

A STEP BY STEP PLAN

To super charge success

JOIN NOW FOR £33

Let me be your pelvic coach

Hi, I’m Esther. For nearly two decades, I’ve been transforming pelvic floors—including my own.

I am a MSK (musculoskeletal) and women's health pelvic floor specialist physio and have been voted The Most Pioneering Women’s Health Physio Practice, Best Female Focused Sports Injury Clinic East Midlands and most recently, "Women's Physiotherapy Clinic of the Year 2024".

JOIN ME NOW

Pelvic Floor Reset Challenge

Let me lead the way.

Master Your Pelvic Floor in 21 Days

Join now and I’ll teach you how to:

Holistic

Combine stretching, breath work, strengthening, and meditation for a comprehensive pelvic floor solution.

Neural Rewiring

Build new neural pathways to create a dynamic and strong pelvic floor.

Symptom Reduction

Reduce symptoms of urinary incontinence and prolapse.

Here's whats included:

AUDIO LESSONS

To rebuild those neural connections

VIDEO LESSONS

To support your progress

A STEP BY STEP PLAN

To super charge success

Let me be your pelvic coach

Testimonials

"" Esthers strategy has made something achievable for me, which I had given up thinking would ever be possible. ""

"" Esthers's simple, easy to understand advice has changed my life to being "normal" again! ""

"EVERY WOMAN NEEDS THIS!! I saw results within a week. I feel so lucky to have found you. "

Is this course suitable for beginners?

What if I don't see results in 21 days?

Can I access the course after the 21 days?

Your journey to a new pelvic floor starts here.

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