The 'Leak No More' course is a 12 week fully comprehensive beginners course for women who are experiencing leaking due to a weak pelvic floor.
Some of the symptoms you may be experiencing include leaking urine when walking, jumping, running, coughing, sneezing, or laughing.
Did you know that the average women spends £422 a year on incontinence products.
WHAT CAN THE “LEAK NO MORE” COURSE DO FOR ME?
- Do you want to feel in control of your body once more?
- Would you like to have the confidence to do the activities you love?
- Do you want to stop buying and wearing incontinence pads, or panty liners?
- And would you like to feel secure in the knowledge that you are in control of your pelvic floor, and not the other way round?
If so, then this is the right course for you.
Imagine being able to run after your toddler without worrying that you might leak?
How would you feel if you had the confidence to go for a run without a pad?
If these are goals you would like to achieve, then the "Leak No More" course is here for you.
5 YEARS AGO, I WAS PEEING MY PANTS
After giving birth to my children, I began experiencing the common side affect of leaking urine whenever I ran, jumped, or laughed too hard. I was angry that my body had failed me, and I was devastated that I was leaking and didn't have the knowledge to help myself. So I started to learn everything I could about strengthening my pelvic floor.
I studied all the different types of treatments that were available, in order to fully understand how to start to heal myself. I became obsessed with the idea of being able to regain control of my body and have the freedom to do the activities I loved, without the shame of leaking.
SKIP FORWARD A FEW YEARS
Here we are now, and thankfully I no longer need to wear incontinence pads. I now have the freedom to run, leap and jump with my kids anytime I want, and have the confidence that my pelvic floor will support me.
It was on my own healing journey that I started to realise, just how many other women were also suffering in silence. It was then that I knew I had to share this life changing information with as many women as I could.
WHEN I WANTED TO HEAL
There wasn't any one place I could find all the information I needed to recover.
I felt like I was finding separate pieces of the jigsaw puzzle all over the place and It was a frustrating and infuriating journey to put them altogether.
Here, I've put together a comprehensive beginners program, to give you everything you need all in one place. Its already been successfully tried and tested, so you can have the direct path to healing that you deserve.
The initial part of the course is designed to help you understand your body. How it works, and what can go wrong to cause the symptoms of leaking.
All of us have strengths and weaknesses, which are perfectly normal. However, these sometimes can develop into dysfunctions and cause us issues.
The course is broken down into 6 easy and manageable units. Using graphics, videos and exercises to really help you understand how beautifully your body works together. These videos will guide you on a journey to discovering your body recovering your pelvic floor strength.
will help you to understand your body better, how it works, and what’s gone wrong. Once we understand our bodies we are in a much better position to start to mend them.
which is my favourite unit will give you immediate practical tools that you can start to action in order to strengthen your pelvic floor and improve leakage issues.
UNIT 3, 4, 5 & 6
DIFFERENT BODY SYSTEMS
will look at what needs to be functioning well and working together to keep our pelvic floor at optimum performance.
ADDITIONAL BONUSES WITH THIS COURSE
If the course wasn't enough on its own, you will also get these bonus features to ensure you achieve the results you deserve, and keep you motivated throughout the 12 weeks.
- Access to an exclusive Facebook community. Full of kind and supportive like-minded women, who are currently experiencing similar issues, with whom you can connect, share, and heal. (PRICELESS)
- Live Bonus Sessions twice a month with Esther herself, Founder of the PPM. These will be a mixture of Q&As and bonus material. (WORTH £780)
- Downloadable home exercises for each of the 6 units covered: Which include - Foundations, Life Changers, Pelvic Floor, Mobility, Core Stability, Gluteals. ( WORTH £300)
- Accountability grids to help you keep on track. (WORTH £100)
- Motivation and habit keeping strategies to help you achieve your goals (Including the New Mindset workbook) (WORTH £500)
- Self-assessment strategies to help you assess your Alignment and Diastasis recti. (WORTH £130)
- Special Discount codes for future courses.
In addition, those who have purchased the 'Leak No More' course are also entitled to receive a reduced rate on all one to one consultations with myself. (Please use the unique code sent via email when purchasing the course)
"By the end of the 'Leak No More' course, not only will you have renewed confidence and control of your body, built you will also feel empowered by understand exactly how it works.
The 'Leak No More' approach has been tried and tested by many women with great success, and I am so pleased to be able to make this method accessible to so many more women and not just my one to one clients.
It is my hope that once you have taken this course and realise how important it is that we all understand the magnificence of the female body. You will help other women who are suffering around you by sharing the message of the Pelvic Power Movement."
Esther Stubbs, Founder
BSc (Hons), MCSP, MHCPC, AMPOGP
Esther Stubbs is a Specialist Sports Injury and Women's Health Physiotherapist and the founder of the Pelvic Power Movement. With over 18 years of experience in this field, Esther has helped countless women to recover control of their bodies.
Esther is known as the straight talking no-nonsense physiotherapist who is not afraid to broach taboo subjects.
Her mission is not only to create global awareness of the magnitude of this problem; but provide solutions to these issues. Aware of how important having a support network is to recovery, Esther has brought together a fabulous community of women who support each other to heal fully throughout their journey.
Esther has spent her life living all over the world, and learning from experts to bring you the most up to date and effective treatment advice. She believes that everyone has the right to be continent, and that with the correct guidance, millions of women could be saved from the embarrassment of leaking.
Esther has 2 science degrees, one in Physiotherapy and one in Bio-medical Sciences. She is currently studying for her Physiotherapy Masters In incontinence. Esther lives in Lincolnshire with her husband and 3 children, she enjoys laughing and adventures.
Highly recommend! Completed the 6 week pelvic floor course and have seen remarkable results. Improved posture and no leakage on a run; making exercise so much more enjoyable. Thank you Esther for your help and motivation! Xxx
Esther has armed me with the knowledge of why my pelvic floor is so weak and given me lots of tools to improve it. I'm so pleased I took the plunge and did something for me. I'm not a lover of exercise or working out, but the exercises on this course we're perfect for me, well instructed and easy to do. Esther is very supportive and an excellent trainer. Thank you for giving me the insight and tools to improve my pelvic floor.
I did the 6 week pelvic floor course, it was brilliant and I really got a lot out of it! Esther was so informative and helpful I would 100% recommend this course