£49.00 GBP

An account already exists with this email address. Is this you?

Sign in

Pelvic Floor Essentials

Get started on your pelvic floor recovery today.

This course will help you:

  • Understand your pelvic floor better 
  • Put you in charge of your own recovery.

This course will give you:

  • Over 4 hours of specialist physiotherapy video tutorials.
  • Actionable steps to help regain strength and function in your pelvic floor.
  • Downloadable exercises to help you work on breathing, alignment, and strengthening your pelvic floor.
  • A list of do's and don'ts, so you can start to protect your pelvic floor, as well as strengthen and support it.
  • Self-assessment strategies to help you understand your body, and guide you to stronger pelvic health.
  • Major discount on the Leak No More and POP course.