Get started on your pelvic floor recovery today.
This course will help you:
- Understand your pelvic floor better
- Put you in charge of your own recovery.
This course will give you:
- Over 4 hours of specialist physiotherapy video tutorials.
- Actionable steps to help regain strength and function in your pelvic floor.
- Downloadable exercises to help you work on breathing, alignment, and strengthening your pelvic floor.
- A list of do's and don'ts, so you can start to protect your pelvic floor, as well as strengthen and support it.
- Self-assessment strategies to help you understand your body, and guide you to stronger pelvic health.
- Major discount on the Leak No More and POP course.