Video Training for Kegels Exercise
Today, we are focussing on Kegel exercises designed for your POP recovery. A strong pelvic floor provides better support for your pelvic organs, which can help relieve the symptoms experienced with prolapse.
This free training video will help you understand:
01
How kegels can help prolapse recovery.
02
The best positions for doing Kegel's.
03
How to improve your pelvic floor muscles.
Meet your consultant
Hi, I'm Esther!
After suffering a prolapse myself a few years ago, I have been on a mission to prevent women face the same suffering and struggles as I did.
As a qualified physiotherapist, I am uniquely positioned to have both academic experience and real life experience to offer insight and experience to my clients.
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"I loved this kegels exercise video!"
Mary , Mum of two
One More Thing!
If you've enjoyed my 3 day training course, Pelvic Floor Essentials is definitely the next step for you. Priced at only £49 you get access to my core beginner training videos, showing you exactly what you need to do to begin your pelvic floor recovery. I believe in you, you can do this.
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