FREE RESOURCES

Here are some free resources to help you get started.

Don’t forget if you Need more tailor made information then book a one to one consultation with me Esther Stubbs Specialist Physio by calling Esther.Health Womens Health Physiotherapy Clinic on 01780 693061

 

FREE RESOURCES

Here are some free resources to help you get started.

Don’t forget if you Need more tailor made information then book a one to one consultation with me Esther Stubbs Specialist Physio by calling Precision Physio on  015330392032

5 Top Tips to stop you leaking now - Are you ready to take control of your pelvic floor today?

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Pelvic Release Technique 

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Pelvic Floor Dysfunction Quiz - Not sure what's going on with your pelvic floor, take our quiz.

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Exercising with a prolapse - Now you have no excuse not to start exercising.

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Pelvic Power Movement Community

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