Courses, meditations, webinars, and merchandise to purchase.
The Pelvic Power Movement Educational and Exercise Resource Library
Webinars + Exercise Classes
Webinar: Exercising safely with a prolapse.
Are you terrified of exercising, let alone lift weights with a prolapse? Are you worried that you might make things worse. Join me as I explain just how your body copes when exercising with a prolapse and what you can do to protect yourself and enjoy your activities with confidence.
Cracking the menstruation cycle
Webinar with Esther Stubbs - Specialist physio explains "How your menstruation cycle affects your prolapse symptoms, and how to work with these changes, instead of against them". Have you ever wondered why your symptoms fluctuate through out the month? Why sometimes you can run without leaking, and at other times there seems to be nothing you can do to stop the inevitable trickle or gush. Join me while I explain just how our hormones effect our pelvic floor and how you can work with you body in to achieve the results you are looking for.