When it comes to pelvic health, many women do not immediately associate walking with strengthening the pelvic floor muscles or alleviating symptoms of incontinence and prolapse. However, contrary to popular belief, walking can be an excellent form of exercise for those experiencing any number of pelvic health concerns. In this blog, we will debunk the misconception that walking is detrimental to ...

The festive season is a celebratory time for most of us. But along with all the fun and excitement that Christmas brings, it can also bring an increase in pelvic health symptoms…

Why? Simply because we are less active, and we are also consuming unhealthy and large diets which our bodies aren’t use to. There is no denying it seems fun at the time, but for many of us we end up paying the price for ...

 I get asked repeatedly in my physiotherapy clinic and my Pelvic Power Movement Community whether ladies who experience prolapse can and should be exercising. For many, a prolapse diagnosis hits them hard, and the huge fear is that it is a life sentence that will stop them from ever doing the things they enjoy again. And for most, this is not true.

Knowing the right balance between keeping act...

Life is full of boring, mundane tasks. That’s a fact, and it’s unavoidable. There is always washing and cooking, homework and ironing…the list goes on. These chores don’t necessarily make us unhappy, but most of us don’t reveal in the excitement of it. We accept them, do them, and go about our day. But what makes life fun is the balance of these mundane tasks with the things we love. Seeking and f...

Embarking on the path to pelvic floor recovery can be a bumpy journey at first. What many fail to understand, is that pelvic floor recovery is a delicate journey that intricately weaves together elements of physical exercise, mindset, and external influences. While the focus is often on the physical aspects, the profound impact of our thoughts and mindset on our pelvic health is frequently overloo...

After the joy and excitement of bringing a new life into the world, many women find themselves eager to return to their pre-pregnancy fitness routine. I have felt the same after all three of my babies, so I get it. While the desire to shed those postpartum pounds is completely understandable, it's crucial to approach postpartum fitness with caution and prioritise the health of your body, especiall...

Today, I am delving into a topic that may not come up in everyday conversations but is undeniably essential for our well-being: a stiff pelvic floor. It is something many women might feel uncomfortable discussing, but it affects our health in more ways than we realise. So, let's take a moment to dive into the intricacies of this somewhat mysterious topic.

Before we get into the nitty-gritty, let'...

Let's delve into a topic that may not be the most comfortable to discuss, but it's crucial nonetheless: a tight pelvic floor. You might think a tight pelvic floor is better than a weak one, but that's a common misconception. It can affect women of all ages, leading to uncomfortable symptoms you might not even realize are connected to this issue. So, let's take a closer look and better understand w...

This is a simple pelvic floor relaxation exercise, also known as the sniff, flop, and drop. Start by lying on your back with your knees bent and feet flat on the floor and begin listening to this audio.

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You might be surprised to know that it is often our daily habits and practices that impact our pelvic floor the most. 

Lets look at some super simple quick fix approaches to help you see the fastest results. 

So…. Why is sitting so bad you might ask? 

Well...... now you've really got me up on my soap box. 

Sitting slumped on the sofa is possibly one of the worst things you can do f...