Introducing the 'Pop It Back' course
The 12-week rehab program for your pelvic floor
The Pelvic Organ Prolapse (POP) course is a self paced fully comprehensive course for women suffering from prolapse or prolapse symptoms. Some of the symptoms you may be experiencing could include a bulging sensation in your pelvic area, heaviness, dragging, difficulty emptying your bladder, or pelvic pain.
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What can the 'Pelvic Organ Prolapse' course do for you?
Is your life "on hold" because of pelvic organ prolapse symptoms? These may also include urinary or fecal incontinence, diastasis - recti or pelvic and back pain?
As a woman, this period of your life can be one of the most challenging to face, as no matter what you try - endless Kegels, core strengthening programs and maybe even surgery - it still feel's like your body doesn't work as it should.
If this resonates, let me ask you a few questions:
- Would you like to stop feeling like you are in the dark about what’s happening to your body?
- Would you like to be in control of your symptoms instead of your symptoms controlling you?
- Would you like to have the confidence to do the activities you love?
- Would you like to stop worrying about making your symptoms worse?
If so, then this is the right course for you. This course will provide you with the tools and support to quickly improve your symptoms, and get you back to being the confident version of yourself once again? Let me explain how.
I struggled, just like you
After giving birth to my three children, I experienced the common side effect of leaking.
And then,
"As if leaking wasn't bad enough, I suffered a prolapse".
I remember the feelings of intense anger and shame I felt. After years of being an active person, I felt like my body was falling part. And worse, I had no control over what was happening.
At the time, I had zero knowledge of what a woman should do after suffering a prolapse. I ran myself ragged, staying up night after night, searching the internet to find an alternative solution to what the NHS had offered me. I didn't want surgery. I certainly did not want to just accept this was just "how it is".
I desperately wand to regain control of my body, so I had the freedom to do the activities I wanted without the shame or discomfort. Luckily I trusted my gut instinct... my body was telling me there was another option.
Skip forward a few short years later and
I no longer experience any prolapse symptoms
Today, I have the freedom to run, leap and jump with my kids - any time, any place, anywhere - confident that my pelvic floor will support all of my activities with zero symptoms or wearing incontinence pads. But, knowing how hard it was to find that help, my heart and passion led me to help other women who were suffering just like I had.
Introducing
The 'POP It Back' Course
A comprehensive prolapse program which provides everything you need to heal your body and mind after prolapse.
Guided Support
Receive help and support from a qualified physiotherapist
Questions
Have your questions answered by an expert
Private Community
A safe space for women overcoming prolapse
Learn at Your Own Pace
A rehab program designed to work for you
Here's what you'll learn
Everything you need to achieve your goal
Module 1
The Deep Dive
We begin with our Educational Foundation Unit, to provide you with a better understanding of your body.
- How it works
- What has gone wrong
With your new knowledge, you will be able to assess where you are, and why you have the issues you do!
Module 2
Pelvic Release Physical
Here we master the pelvic floor release. Many people spend too much time trying to contract their pelvic floor, when actually it's just as important to be able to release it. This ensures it is functioning the way you need it to.
In this module, we will be practicing a variety of release techniques to help you master your pelvic release.
Module 3
Pelvic Release: Mental & Emotional
In this unit, we will be taking an honest look at our thoughts, feelings and relationship with our bodies.
You see, our bodies store trauma, anxiety and emotions and we often do this in our pelvis, leading to pelvic pain, hypertonicity and gripping of the pelvic floor.
Here we will be working hard to release this, and allow your physical and emotional selves to heal.
This will allow you to move forward and restore a functional pelvic floor.
Module 4
Trouble Shooting & Practical Tools
We will next be looking at our different body systems, and what needs to change to allow our bodies to function optimally.
These units will guide you and give you practical lifelong skills to help your pelvic floor function well again.
We will be self-assessing our individual needs, problems and challenges.
This will be achieved by using a range of exercise, stretching, breath work, massage, strengthening and release work.
Plus, a bonus scar massage module to help you release any adhesions.
Module 5
Return To Functional Movement
Applying all we have learned to achieve safe and confident function and movement.
Encouraging our integrated systems to work in synergy and return to their natural balance for optimum performance. understanding how to adapt our daily activities to protect our pelvic floor.
Plus specific workouts designed for your recovery.
Module 6
Learn To Fly Again
Here we will be taking ourselves closer to our ultimate goals and applying everything we have learned so far, in order to return to the activities we love with confidence.
Includes workouts for core, lower and upper limbs, plus using weights.
How does this sound?
Your life after taking this course...
- You'll feel confident again in your body. Even small things can change, like meeting a friend for a quick coffee.
- Playing in the garden with your children or grand children.
- Being intimate with your partner without the worry of possible pain or discomfort.
- No longer having to worry about "what if" scenarios that dictate the way you live your life day to day
Jennifer achieved amazing results:
"Fantastic course - helped me a lot, and I know it’s going to continue to help me. I will continue to do the exercises. Esther is a great teacher - the videos and instructions are made to be simple for us. Would highly recommend."
Emily also had amazing results:
"Completed the online course, cannot recommend this lady enough! Full support and tutorial videos. Most importantly RESULTS! Thank you!"
Ready to achieve your goal? Choose your payment plan:
Meet your teacher
Hi, my name is Esther
I am specialist physiotherapist in Sports injuries and Women's health, and the Founder of the Pelvic Power Movement.
With over 15 years experience, I have helped thousands of women to recover control of their bodies.
I am a straight-talking, no-nonsense physiotherapist, and I am not afraid to broach taboo subjects.
My mission is to help women regain control of their bodies. I believe everyone has the right to be confident in their body.
I have two Science Degrees, in physiotherapy and biomedical science. I am also studying for my physiotherapy Masters in incontinence.
Based in Lincolnshire, when I am not working, you'll find me spending time with my husband and three children, enjoying many laughs and adventures.
Let's Take The Next Step Together and
Heal Your Pelvic Organ Prolapse
1. Join 'POP It Back'
Click the enrollment button and follow the checkout steps. In minutes, you'll get an email will your login details.
2. Dive in and take action
Dive into the content and take action. Can’t start right away? It's okay, you have lifetime access to the course.
3. Reach your goal
Finally feel confident to achieve your goal. This course has everything you need to succeed.
This is for you if:
-
You Have You Been Told Surgery Is Your “Only Option” Or That You Should Just “Accept Your Body” The Way It Is Now?
-
You Have Tried Endless Kegels, Core Strengthening Programs And Treatments... And Still Feel Like Your Body Doesn’t Work The Way You Want It To?
- You Have Had Kids And Feel Like Your Body Has Been Completely Rearranged On The Inside.
This is not for you if:
- The course is not for those less than 6 weeks postpartum, or have not had their post partum check. It is not suitable for those who have had recent surgery or have a serious underlying health condition. If you are at all in doubt, please consult a health professional prior to undertaking the course.
Are you ready to "POP It Back" and achieve life-changing results in just 12 weeks?
If this is you then join us now.
ENROLL NOW →Frequently Asked Questions
How long does the course take?
How long do I have access to the course?
Do I need to see a physiotherapist first?
Is the content pre-recorded?
Who is this course not for?
How do I purchase the course?
Real talk, my friend
What will it cost you to not enrol to "POP It Back"
Whatever decision you choose, I want it to be the best one for you. I’ve been in your shoes... I know how uncomfortable prolapse symptoms can be, how it can seep into every thought and action. Impacting your feeling of freedom… not just when exercising, but also when playing or just doing errands and daily chores… I have been there.
But the feeling of NOT having these symptoms, whether it be during my exercise routine, out for a coffee or even on the trampoline with the kids, is AMAZING!
