There's just one problem
Getting Your pelvic Floor To Function Well... Shouldn't Be So Hard
This online learning course is for you if you are:
Struggling to make sense of why your pelvic organs have prolapsed and have high levels of anxiety and fear of what might happen next.
Looking for alternative options to surgery or months of waiting for answers from the NHS.
Ready to start working on resolving your symptoms and get your pelvic floor confidence back
Meet your teacher
Hi, my name is Esther Stubbs
I am a multi award-winning physiotherapist with over 18 years of experience; and I understand exactly what is required to help you get back to feeling confident about your body after pelvic organ prolapse.
My signature twelve week courses “Leak No More" and "POP” have helped hundreds of women, just like you, resolve their symptoms and go on to lead fit and active lives.
Often referred to as the “straight-talking, no-nonsense physiotherapist”, I like to get straight to the heart of the problem. Ensuring we are tackling it's roots, and not just treating your symptoms. Whether you are an elite athlete suffering from incontinence, or need pelvic floor and core rehabilitation post-birth, I am here to help you.
As a specialist Women's Health Physiotherapist, I can say confidently, this is the course you need, to start your healing journey post prolapse.
"Thank you Esther, I am finally starting to get my life back again and not having to worry about where the nearest loo is when I go out! "
Caren, student of Pelvic Floor Essentials
Here's what you'll learn in
Pelvic Floor Essentials
Starting At The Beginning
Understanding your body is the first step to recovery. If you understand how your pelvis works, and how it's connected to the rest of your system. Then solving the problem becomes infinity easier.
Get Straight To The Heart Of The Problem
Like I said, I don’t beat around the bush. I'll be getting straight to the heart of the problem and ensuring you understand what’s gone wrong with your body, so you can begin to heal.
Knowledge Is Power
I’ve worked with hundreds of patients to understand what works, and what doesn’t when healing the pelvic floor. Here I explain how, why and what to do to get the results you’re looking for.
Let's Take Action Together
In each lesson, I give you simple actionable steps for you to implement to help alleviate your symptoms.
How does this sound?
Over the 5 video training's, you will:
Understand your pelvic floor, its anatomy, and how it works together with the rest of your body.
Understand why Kegels might not be working for you, and what to do about this
Rebuild your brain - pelvic floor connection
Understand the importance of breathing, and your diaphragm, in supporting your pelvic floor.
Learn how to breathe effectively, and synergise your pelvic diaphragm with your breath.
Understand the importance of your body’s alignment, and the impact it can have on your pelvic floor.
Learn how to correct your alignment to have a positive impact on the performance of your pelvic floor.
Jules achieved this amazing result:
"I love the fact I am making progress, but more than that, I'm part of a community where my shame and embarrassment no longer exists. Thank you, you've really made a huge difference in my life."
Al achieved another amazing result:
"Esther encouraged me to take back control and offered the practical and emotional support I needed."