There is a question that I get asked a lot. It’s not a particularly pleasant question, but it is one that everyone should know the answer to. It’s also a question that many people don’t ask because they are scared to hear the answer. But it’s time we spoke about taboo subjects more; it’s time to stop them from being taboo!

The question I get asked is,...

Is the general health of the population being neglected due to the current pandemic? The number of people going to A&E has dropped dramatically in England (it is down more than 20%), prompting concerns that the seriously ill may be staying away because of the Coronavirus crisis. While our NHS must focus on the current pandemic crisis, millions of people suffer in silence at home....

Our pelvic floor muscles are rarely talked about, let alone given the time to be exercised. But they are an essential part of our body. They are an underestimated yet powerful set of muscles that work in synergy with our back, abdomen and bottom to support and maintain our core. 

Although more and more women are realising how important exercise is, many of us still lead very...