No time for your pelvic floor now? No pelvic floor for your time later.......

Time Management…those two dreaded words.

When I speak to anyone about their pelvic health, the first thing I talk about is commitment. If we don’t commit to making changes and seeing improvement, we won’t move forward. Unfortunately, just sitting on our bums is not going to create results. It’s tough. It’s so tough, and I know this because I have been there too. I...

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Is My Vagina Broken?


In our community, the same question is asked time and time again…how do I know if something is “wrong” with my vagina. And it’s an excellent question. So many women ask this because we are not encouraged to get to know our vaginas at any point in our lives. Not when we are at school, not during sex education, not as we go through puberty, and most surprising of all, not...

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The Dreaded Covid Cough

The Covid Cough: How to Avoid Prolapse Deterioration 

2020 started like any other year, but just a few weeks later, Covid became a massive part of our lives. Back then, we didn’t know how much it would control what we did on a daily basis, and we also had no idea that our lives would still be affected so dramatically almost two years later.

Pelvic organ prolapse affects 50% of...

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Mummy MOT: An MOT for your vagina!

There is no disputing that when our babies are born, they receive the best possible care. They are loved and cherished as they deserve; those tiny, precious human beings place this huge responsibility in our hands. For most of the population, we embrace that responsibility and wear it as a badge of honour. We want to nurture them. It comes instinctively. But what about us? Are we loved and...

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