5 Reasons why all women should make time to do their Pelvic Floor Exercises

pelvic Mar 11, 2021

Our pelvic floor muscles are rarely talked about, let alone given the time to be exercised. But they are an essential part of our body. They are an underestimated yet powerful set of muscles that work in synergy with our back, abdomen and bottom to support and maintain our core. 

Although more and more women are realising how important exercise is, many of us still lead very...

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