21 Day Pelvic Floor Reset Challenge.
Stop letting your pelvic floor hold you back.
This 21-Day Pelvic Floor Reset Challenge is a targeted, step-by-step program designed to help you regain control, rebuild strength, and restore your confidence in your pelvic floor.
Over three weeks, you’ll master evidence-based techniques that go beyond basic kegels, focusing on the connection between your breath, core, and posture. Activating your bodies natural healing ability. By reconnecting your brain to your pelvic floor, together we will build a stronger more dynamic pelvic floor.
Whether you’re dealing with postpartum recovery, menopause-related changes, or simply want to feel more secure during daily activities, this challenge provides the tools to master a routine and see real results.
What You’ll Gain:
- Leak Protection: Improve bladder and bowel control when you sneeze, laugh, or jump.
- Functional Strength: Learn to naturally engage your pelvic floor during everyday movements like lifting or squatting.
- Core Stability: Enhance your overall core strength and posture to reduce pelvic discomfort and back pain.
- Body Awareness: Gain a deeper understanding of how to both contract and fully relax your pelvic floor muscles for optimal function.
Consistency is the key to lasting change. Dedicate just a few minutes a day for 21 days to build a habit that supports your health for years to come.
Are you ready to join the challenge and reclaim your confidence?
