Pelvic Release

breathing diaphragm health and wellbeing pelvic floor exercise pelvic floor release womens health Jul 20, 2023

Esther Health

Pelvic Release

8:45

This is a simple pelvic floor relaxation exercise, also known as the sniff, flop, and drop. Start by lying on your back with your knees bent and feet flat on the floor and begin listening to this audio.

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Pelvic Release

Two Step