This is a simple pelvic floor relaxation exercise, also known as the sniff, flop, and drop. Start by lying on your back with your knees bent and feet flat on the floor and begin listening to this audio.

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I want to discuss a topic that isn't always discussed outside of my community but affects many of us: pelvic organ prolapse. If you're a woman in your 20s and beyond, chances are you've heard about it or even experienced it firsthand. The mere mention of prolapse can send shivers down your spine, conjuring up fears about exercise, sex, having more children, and the need for surgery. But fear...

Want to Know the Secret to a Functioning Pelvic Floor?

Ladies, we need to talk about a part of our body that often gets overlooked but is crucial for maintaining our overall health and well-being: our pelvic floor. And, more specifically, the connection between our pelvic floor and diaphragm. You might be wondering, what is the diaphragm, and how does it relate to my pelvic floor? Well,...

We discuss many taboos in our community, most of which revolve around our genitalia. But not all. Another taboo topic that we discuss a lot is mental health.

Times are changing, and the taboo is decreasing, but it is still very hush-hush. There is no denying that. Many of our community members are struggling because two of the biggest concerns in their life – pelvic health and mental...