Unravelling the Mystery of a Tight Pelvic Floor

Let's delve into a topic that may not be the most comfortable to discuss, but it's crucial nonetheless: a tight pelvic floor. You might think a tight pelvic floor is better than a weak one, but that's a common misconception. It can affect women of all ages, leading to uncomfortable symptoms you might not even realize are connected to this issue. So, let's take a closer look and better...

Continue Reading...

Pelvic Release

Esther Health
Pelvic Release

This is a simple pelvic floor relaxation exercise, also known as the sniff, flop, and drop. Start by lying on your back with your knees bent and feet flat on the floor and begin listening to this audio.

Reminder: To purchase Pelvic Floor Essentials click here


Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.