Unravelling the Mystery of a Tight Pelvic Floor

Let's delve into a topic that may not be the most comfortable to discuss, but it's crucial nonetheless: a tight pelvic floor. You might think a tight pelvic floor is better than a weak one, but that's a common misconception. It can affect women of all ages, leading to uncomfortable symptoms you might not even realize are connected to this issue. So, let's take a closer look and better...

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Pelvic Release

Esther Health
Pelvic Release

This is a simple pelvic floor relaxation exercise, also known as the sniff, flop, and drop. Start by lying on your back with your knees bent and feet flat on the floor and begin listening to this audio.

Reminder: To purchase Pelvic Floor Essentials click here


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Why Sitting Is Your #1 Enemy!

You might be surprised to know that it is often our daily habits and practices that impact our pelvic floor the most. 


Lets look at some super simple quick fix approaches to help you see the fastest results. 


So…. Why is sitting so bad you might ask? 


Well...... now you've really got me up on my soap box. 


Sitting slumped on the sofa is...

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Want to Know the Secret to a Functioning Pelvic Floor?

Want to Know the Secret to a Functioning Pelvic Floor?

Ladies, we need to talk about a part of our body that often gets overlooked but is crucial for maintaining our overall health and well-being: our pelvic floor. And, more specifically, the connection between our pelvic floor and diaphragm. You might be wondering, what is the diaphragm, and how does it relate to my pelvic floor? Well,...

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