Does Swimming with Prolapse Get the Green Light?

 I get asked repeatedly in my physiotherapy clinic and my Pelvic Power Movement Community whether ladies who experience prolapse can and should be exercising. For many, a prolapse diagnosis hits them hard, and the huge fear is that it is a life sentence that will stop them from ever doing the things they enjoy again. And for most, this is not true.

 

Knowing the right balance between...

Continue Reading...

Letā€™s Talk About Sex, Babyā€¦

Life is full of boring, mundane tasks. That’s a fact, and it’s unavoidable. There is always washing and cooking, homework and ironing…the list goes on. These chores don’t necessarily make us unhappy, but most of us don’t reveal in the excitement of it. We accept them, do them, and go about our day. But what makes life fun is the balance of these mundane tasks with...

Continue Reading...

A Complex Connection: Our Negative Thoughts and Pelvic Floor Recovery

Embarking on the path to pelvic floor recovery can be a bumpy journey at first. What many fail to understand, is that pelvic floor recovery is a delicate journey that intricately weaves together elements of physical exercise, mindset, and external influences. While the focus is often on the physical aspects, the profound impact of our thoughts and mindset on our pelvic health is frequently...

Continue Reading...

Returning to Exercise After Childbirthā€¦The Safe Way

After the joy and excitement of bringing a new life into the world, many women find themselves eager to return to their pre-pregnancy fitness routine. I have felt the same after all three of my babies, so I get it. While the desire to shed those postpartum pounds is completely understandable, it's crucial to approach postpartum fitness with caution and prioritise the health of your body,...

Continue Reading...

Pelvic Release

Esther Health
Pelvic Release
8:45
 

This is a simple pelvic floor relaxation exercise, also known as the sniff, flop, and drop. Start by lying on your back with your knees bent and feet flat on the floor and begin listening to this audio.

Reminder: To purchase Pelvic Floor Essentials click here

 

Continue Reading...

Why Sitting Is Your #1 Enemy!

You might be surprised to know that it is often our daily habits and practices that impact our pelvic floor the most. 

 

Lets look at some super simple quick fix approaches to help you see the fastest results. 

 

So…. Why is sitting so bad you might ask? 

 

Well...... now you've really got me up on my soap box. 

 

Sitting slumped on the sofa is...

Continue Reading...

Taking Charge of Prolapse Anxiety: Embracing Life with Confidence

I want to discuss a topic that isn't always discussed outside of my community but affects many of us: pelvic organ prolapse. If you're a woman in your 20s and beyond, chances are you've heard about it or even experienced it firsthand. The mere mention of prolapse can send shivers down your spine, conjuring up fears about exercise, sex, having more children, and the need for surgery. But fear...

Continue Reading...

Want to Know the Secret to a Functioning Pelvic Floor?

Want to Know the Secret to a Functioning Pelvic Floor?

Ladies, we need to talk about a part of our body that often gets overlooked but is crucial for maintaining our overall health and well-being: our pelvic floor. And, more specifically, the connection between our pelvic floor and diaphragm. You might be wondering, what is the diaphragm, and how does it relate to my pelvic floor? Well,...

Continue Reading...

DRY JANUARY- We all deserve to be dry.

Let’s All Have a Dry January!

Leakage is something that we rarely talk about, and why? Because it is only considered unacceptable in society if the person doing it is under seven or over 70. Anyone in between must keep quiet because it is disgusting and abnormal. No, no, no, it’s all wrong! And this opinion makes me cross. I also find it so hard to stomach that this attitude is...

Continue Reading...

BURNOUT! Why Is Life So Overwhelming?

We discuss many taboos in our community, most of which revolve around our genitalia. But not all. Another taboo topic that we discuss a lot is mental health.

Times are changing, and the taboo is decreasing, but it is still very hush-hush. There is no denying that. Many of our community members are struggling because two of the biggest concerns in their life – pelvic health and mental...

Continue Reading...
1 2
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.