One thing that really drives me mad is when I read stuff online about our pelvic health that just isn’t true. What angers me the most (sorry for ranting) is that social media and Dr Google have such a significant influence over people’s lives nowadays that by incorrect information being allowed to float around cyberspace, we are scaremongering and tearing hope away from people.

Every single woman...

This is a simple pelvic floor relaxation exercise, also known as the sniff, flop, and drop. Start by lying on your back with your knees bent and feet flat on the floor and begin listening to this audio.

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Want to Know the Secret to a Functioning Pelvic Floor?

Ladies, we need to talk about a part of our body that often gets overlooked but is crucial for maintaining our overall health and well-being: our pelvic floor. And, more specifically, the connection between our pelvic floor and diaphragm. You might be wondering, what is the diaphragm, and how does it relate to my pelvic floor? Well, let's div...