Life is full of boring, mundane tasks. That’s a fact, and it’s unavoidable. There is always washing and cooking, homework and ironing…the list goes on. These chores don’t necessarily make us unhappy, but most of us don’t reveal in the excitement of it. We accept them, do them, and go about our day. But what makes life fun is the balance of these mundane tasks with the things we love. Seeking and f...

Today, I am delving into a topic that may not come up in everyday conversations but is undeniably essential for our well-being: a stiff pelvic floor. It is something many women might feel uncomfortable discussing, but it affects our health in more ways than we realise. So, let's take a moment to dive into the intricacies of this somewhat mysterious topic.

Before we get into the nitty-gritty, let'...

Times Are Changing…Finally!

September is here, and thanks to some amazing women; significant changes have come into place improving the lives of thousands of women currently suffering with menopause symptoms. If you don’t know what these changes are, then keep reading… you could be one of these lucky women to benefit!

From September, women in the UK (over 50 and who have been period-free for mor...