Is a Stiff Pelvic Floor Even a Thing? It Certainly Is!

Today, I am delving into a topic that may not come up in everyday conversations but is undeniably essential for our well-being: a stiff pelvic floor. It is something many women might feel uncomfortable discussing, but it affects our health in more ways than we realise. So, let's take a moment to dive into the intricacies of this somewhat mysterious topic.

Before we get into the nitty-gritty,...

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Why Sitting Is Your #1 Enemy!

You might be surprised to know that it is often our daily habits and practices that impact our pelvic floor the most. 

 

Lets look at some super simple quick fix approaches to help you see the fastest results. 

 

So…. Why is sitting so bad you might ask? 

 

Well...... now you've really got me up on my soap box. 

 

Sitting slumped on the sofa is...

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Taking Charge of Prolapse Anxiety: Embracing Life with Confidence

I want to discuss a topic that isn't always discussed outside of my community but affects many of us: pelvic organ prolapse. If you're a woman in your 20s and beyond, chances are you've heard about it or even experienced it firsthand. The mere mention of prolapse can send shivers down your spine, conjuring up fears about exercise, sex, having more children, and the need for surgery. But fear...

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Want to Know the Secret to a Functioning Pelvic Floor?

Want to Know the Secret to a Functioning Pelvic Floor?

Ladies, we need to talk about a part of our body that often gets overlooked but is crucial for maintaining our overall health and well-being: our pelvic floor. And, more specifically, the connection between our pelvic floor and diaphragm. You might be wondering, what is the diaphragm, and how does it relate to my pelvic floor? Well,...

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