Today, I am delving into a topic that may not come up in everyday conversations but is undeniably essential for our well-being: a stiff pelvic floor. It is something many women might feel uncomfortable discussing, but it affects our health in more ways than we realise. So, let's take a moment to dive into the intricacies of this somewhat mysterious topic.

Before we get into the nitty-gritty,...

Let's delve into a topic that may not be the most comfortable to discuss, but it's crucial nonetheless: a tight pelvic floor. You might think a tight pelvic floor is better than a weak one, but that's a common misconception. It can affect women of all ages, leading to uncomfortable symptoms you might not even realize are connected to this issue. So, let's take a closer look and better...