One thing that really drives me mad is when I read stuff online about our pelvic health that just isn’t true. What angers me the most (sorry for ranting) is that social media and Dr Google have such a significant influence over people’s lives nowadays that by incorrect information being allowed to float around cyberspace, we are scaremongering and tearing hope away from people.

Every single woman...

Today, I am delving into a topic that may not come up in everyday conversations but is undeniably essential for our well-being: a stiff pelvic floor. It is something many women might feel uncomfortable discussing, but it affects our health in more ways than we realise. So, let's take a moment to dive into the intricacies of this somewhat mysterious topic.

Before we get into the nitty-gritty, let'...