Returning to Exercise After Childbirthā€¦The Safe Way

After the joy and excitement of bringing a new life into the world, many women find themselves eager to return to their pre-pregnancy fitness routine. I have felt the same after all three of my babies, so I get it. While the desire to shed those postpartum pounds is completely understandable, it's crucial to approach postpartum fitness with caution and prioritise the health of your body,...

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